Melinda’s Thoughts 11/28/22

Hello. I have learned so much watching the series Limitless with Chris Hemsworth. My personal   takeaways are: use breathing techniques to reduce stress, the stories you tell yourself become your reality, being out in nature for 20 minutes a day and regular exercise and eating more fish and vegetables and being with people will significantly increase your brain health. I have 2 episodes left and I can hardly wait! Take Care. Melinda